Do you feel like you've lost your mojo recently, possibly unhappy in your own skin but don’t know where to begin? You may feel too old, too tired, too busy, too unfit, perhaps you hate intimidating gyms, or are scared of superfit young PTs you can’t relate to? You may have hormonal problems, weight issues, old injuries that have all been holding you back. If you have answered YES to any or all of these questions, my new course “BEGIN AGAIN” is absolutely for you.
BEGIN AGAIN is an online course designed to take you from zero fitness to finding your fitness feel good ! With a step by step comprehensive approach you won’t believe the difference 4 weeks with me will make to your energy levels, your motivation and it will mark the beginning of a new approach to your fitness and general wellbeing…it will soon become a lifestyle.
Each week 3 x 30 minute videos will be delivered to you inbox, and in addition PDF downloadable documents will support the workouts with top tips of goal setting, motivation, nutrition, fat loss and more! You can do the workouts when you want and from the comfort of your own home. The only equipment you’ll need is a set of dumbbells. You will learn techniques, key exercises to build lean muscle mass, and how to fire up your metabolism again to make weight loss easier and to change your shape. I will be with you doing every single exercise and providing you with all of the guidance I have built up over the last 10 years of being a PT...we will be team mates!

So, are you ready to 100% commit to your future fit self?

To 100% commit to you future health ? If the answer is ABSOLUTELY, then…

I am ready!

Course curriculum

    1. Intro

      FREE PREVIEW

    1. Week 1 - Session 1 Lower Body

    2. Week 1 - Session 2 Upper Body

    3. Week 1 - Session 3 Core and Abs

    4. 10 ways to get MOTIVATED guaranteed to work!

    5. How to lose stubborn areas of fat!

    1. Week 2 - Session 4 Quads and Hamstrings

    2. Week 2 - Session 5 Shoulders

    3. Week 2 - Session 6 Core and Abs

    4. Goal setting for success!

    5. Change 1 thing every week...

    1. Week 3 - Session 7 Side Glutes and Shoulders

    2. Week 3 - Session 8 Upper Body Compound Moves

    3. Week 3 - Session 9 Core and Obliques

    4. What does an IDEAL day's food intake actually look like??

    5. How important is your Gut Health?

    1. Week 4 - Session 10 Compound Moves Deadlifts

    2. Week 4 - Session 11 Arms and glutes

    3. Week 4 - Session 12 Core and Lower Abs

    4. 10 daily habits to find your feel good!

    1. IMPORTANT NEXT STEPS

    2. Free Beginner workout Nicky's Bootcamp Live

About this course

  • £25.00
  • 22 lessons
  • 7 hours of video content

We can do this together!

About Nicky

✔️ Certified advanced personal trainer, sports science degree Loughborough University ✔️ 10 years experience helping clients to reach and exceed their fitness goals ✔️ Passion, commitment and consistency are the cornerstones of Nickys Bootcamp Live